Menu Foods that is good for Body Shaper
BODY SHAPERBelow is an example for the regulation of eating patterns for the ideal body shaper.
- Breakfast
- 2 slices whole wheat bread / 3-4 tablespoons oatmeal
- One item multivitamin and multimineral supplement pills
- A glass of milk or beverages high in protein low in fat and sugar is good for muscle growth
- Snacks in the morning
- Consumption of supplements of 100% whey protein isolates
- 1 apple / orange / pear
- Lunch
- 100 grams chicken breast / fish / beef
- 50-80 grams of brown rice
- 100 grams of vegetables
- One item of multivitamin and multimineral supplement pills - Snacks after lunch
- 2 slices whole wheat bread / 2-3 tablespoons oatmeal
- Consumption of supplements of 100% whey protein isolates
- Before exercise body shaper
- Consumption of creatine supplementation is capable of providing more power.
- 1 banana
- After exercise body shaper
Drink a glass of milk or beverages high in protein low in fat and sugar is good for muscle growth
- Dinner
- 100 grams chicken breast / fish / beef
- 50-80 grams of brown rice
- 100 grams of vegetables
- One item of multivitamin and multimineral supplement pills
- Before sleep
Consumption of supplements of 100% whey protein isolates
Time to eat the menu above can be adjusted for the exercise in the morning. The important thing is try to eat 5-6x a day in small portions.
Healthy Regards
Body Shaper
Healthy Regards
Body Shaper
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