Body Shaper: Know your Body Shape
BODY SHAPER
Increased age person usually affects the shape of the body. Seen from widened body shape to the side. This is reasonable, because after age 30 the metabolism slows down.
Body shape is usually the case, are:
- Apple body shape, where most of the fat deposition occurs in the upper body, such as: face, neck, chest and waist.
- Pear body shape, where most of the fat deposition occurs at the bottom of the body, such as: the buttocks, hips, thighs and calves.
- Proportional body shape to the accumulation of fat evenly distributed throughout the body.
Reducing fat in the upper body, quite effectively with diet and exercise settings, it also produces exceptional health benefits, namely avoiding / decreasing the risk of degenerative diseases such as diabetes, impaired liver function, cholesterol, etc.. Such diseases cause inflammation of cells in various tissues of the body, this could be the cause of other diseases such as heart, asthma and various types of cancer.
By adjusting the diet and regular exercise is expected to be an increase in health, the body becomes more fit and of course the shape of the body becomes more proportional.
Meanwhile, for those of you who have body fat accumulation at the bottom, this is not too risky with degenerative diseases, because it is concerned with a reserve of calories women during pregnancy and lactation. However, if the accumulation of fat is too high, it will give more weight to the organ of the foot, knee and joint disorders.
Reducing fat bottom is not enough just with diet and exercise settings, especially for women whose level of low metabolism. For that should really take into account the adequate intake of protein to control hunger, and adjust calories in order to lose weight and body shape as desired. And of course the shape of the body becomes more proportional.
Healthy Regards
Body Shaper
By adjusting the diet and regular exercise is expected to be an increase in health, the body becomes more fit and of course the shape of the body becomes more proportional.
Meanwhile, for those of you who have body fat accumulation at the bottom, this is not too risky with degenerative diseases, because it is concerned with a reserve of calories women during pregnancy and lactation. However, if the accumulation of fat is too high, it will give more weight to the organ of the foot, knee and joint disorders.
Reducing fat bottom is not enough just with diet and exercise settings, especially for women whose level of low metabolism. For that should really take into account the adequate intake of protein to control hunger, and adjust calories in order to lose weight and body shape as desired. And of course the shape of the body becomes more proportional.
Healthy Regards
Body Shaper
You can also read another article about body shaper...
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment