• Diet discipline
  When you want to shape the body, eating is very important. Intake of foods that enter the body must be maintained, especially reducing the intake of fat into the body. Food enters the body should be high in protein and low in carbohydrates. The aim is to increase body metabolism and strengthen muscle mass. Food portions should be small portions but frequently, about 5-6 times a day.

• Do body shaper exercise with regular exercise and discipline
  Even if you want to shape certain body parts, for example, want to shape your abdominal muscles, but still you have to train other body parts. This means that the menu in a week exercise, the average for all parts of the muscle. Includes muscle chest, back, shoulders, legs, arms and calves.

• Simply break
  When we rest our bodies after exercise body shaper, so actually we're giving the body a chance to process the muscle, becomes bigger and stronger. So the quality and quantity of the high break will help us achieve the goal. So make sure you are enough rested.

• Choose the right supplements
  We must choose the right type of supplements that will help our body shaper program. Supplements are usually needed, the protein (Amino or Whey Protein), and Creatine Ethyl Esther (creditors Alkalyn / Beta K).

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