BODY SHAPER

All living creatures need a break after doing the activity / activities, because these activities using the networks of living cells. Thus, there will be damage on the network; the rest is intended to repair damage to cell tissues. As long as we sleep, the body replaces damaged cells with new ones and waste that occurs any dirty steam discarded. Sleep is not only needed by humans and animals, plants also need it. For example, at noon sunflower plant leaves petals open and close again at dusk at night.

Prompts can sleep quality is often overlooked and underestimated a lot of people. Though there are many negative effects of bad sleep patterns. Adequate and quality sleep is essential for the body. However, due to intensive activity of sleep quality is often difficult to obtain. Yet know ye that sleep quality not only makes the body feel fresh, but also increases the body's ability to burn fat.

Why can be called that?
The fact is people who experience sleep deprivation, can trigger feelings of excessive anxiety and chronic fatigue. And, even worse, could create an increased appetite that can not stop eating even after entering the hours of sleep.

Lack of sleep creates hormonal imbalances that can disrupt the body's metabolism. Sleep is not qualified can also increase appetite. The desire to consume foods with high calories will increase. High-carbohydrate foods such as ranging from sweet foods, chocolate, crisps, bread and other starchy foods will become the food is very sought after.

Why do we have to get good quality sleep?
During sleep the body to process carbohydrates metabolism which is used as an energy source. If lack of sleep can interfere with metabolic processes and this is what triggered the storage of fat and gain weight. With enough sleep patterns and quality, able to spend more energy, so the weight can be shrunk.