Ballet is not just an art exhibit by the dance. More than that, this dance has a positive effect on mental development and physical aspects. Of them as a body shaper as well as the shaper personality.

Basically dancing has benefits for both body and soul. Like to developing body and mind coordination, train speed of thinking, also not left behind to build self confidence. Benefits of ballet for the health of the body are able to strengthen the immune system. Primarily for someone who is physically weak. Through this ballet, a person will learn to develop a sense of dance movements, rhythm, and their appreciation of music. Movements that existed at the ballet have a fairly large share in body shaper, so the body becomes more flexible. Ballet dancers also make the body more proportional.

The most basic ballet movement is running position, where both ankles taped. Even in the process of standing at a ballet using tip-toe as a pedestal to stand. Flexibility is needed to control body movements appear to be more natural.

Ballet dance requires concentration and good body balance. In order for body movement and muscle can be well formed, should be studied ballet from an early age. Ideally, start the habit started dancing since very young age. Because at that time the human body is still quite flexible, making it easy to move and set up. At least from the age of 3.5 to five years, in order to more easily form a muscle in the body and a period appropriate to begin practicing ballet.

Ballet movements indirectly have positive effects for the body. One of them could be a means to burn fat in the body. Although it looks simple, ballet movements can actually burn fat properly and regularly in every part of one's body. Besides ballet can add child's confidence and gross motor set when she had to memorize the movements and harmonize with the rhythm of the music accompaniment.