Good nutrition is a healthy skin shaper factors. Natural content in foods will help us in overcoming skin problems, ranging from accelerating the process of stripping, to protect the skin from exposure to harmful UV rays and causes black spots and wrinkles. The recipes are a healthy fat diet, adequate protein, and multiply the fruit and vegetable intake.

Quercetin is antioxidant compounds in apple skin, providing powerful protection on the skin of the "burning" of UVB that can trigger skin cancer. Make sure you eat apples with their skin, which can reduce the risk of dying from heart disease.

Antioxidants lutein and zeaxanthin in eggs could give us leather four-fold protection against UV light exposure can trigger a destructive wrinkles, dark spots, and cancer. Eggs also can make our skin is significantly smoother and tight.

Consuming red tomatoes will help overcome the problem of reddening of the skin, giving our skin collagen intake, as well as antioxidants function to prevent the happening of the skin or skin sagging and wrinkles. Besides that, lycopene in red tomatoes can reduce the risk of heart disease.

Aglycone content in soy successfully eliminates wrinkles and tightens skin. By consuming a variety of processed soy products can reduce the risk of diabetes, ovarian cancer, and prevent breast cancer.

224 grams of strawberries has 130% of our daily vitamin C needed. This is a powerful antioxidant vitamin that will increase production of collagen fibers that give skin becomes smooth and tight. Ellagic acid content in strawberries will also protect our skin from sagging. In addition, strawberries are also able to reduce the risk of cancer by inhibiting the growth of cancer cells is malignant.

Let's keep our beautiful skin with healthy food intake.