Milk, Calcium is the main nutrient most needed by the bone. And one of them found in milk. After the child is given exclusive breastfeeding for 6 months, and continued until the age of 2 years. So then, give extra milk at every meal menu daily, at least 2x a day.

Yogurt and cheese, other dairy product that is not less great is the yogurt and cheese. Contained calcium yogurt and cheese is quite high. In almost 245 grams of yogurt is 50 percent calcium, 40 grams of cheese while sufficient daily calcium needs. Children are most like with the sour taste of yogurt and fresh, as well as cheese, can be mixed with other foods.

Fish Lemuru or Sardinella lemuru a canned sardines. Calcium in the lemuru fish, not be underestimated, a delicious little fish helps the bones to get nutritional intake. Three fish lemuru comparable to a glass of milk, enough to meet the needs of your child's daily calcium.

Pak choy is a vegetable which has been cultivated in China for thousands of years. In addition to being widely used in Chinese cuisine, pak choy or “white vegetable” is very popular in other parts of Asia as well. Many English speakers know pak choy as bok choy or pakpakpak choi. But maybe your daughter's and son doesn't like vegetables, you as with a mother have to be creative. Serve vegetables with an attractive view, or mix the vegetables with them favorite foods, such as: can be mixed with noodles or fried rice. Present pak choy as a vegetable compulsory for your child and enjoy the benefits of calcium they contain.

Soybean products, Tofu and tempeh are simple foods that can be enjoyed by all people. Made from soy ingredient, tofu and tempeh provides taste delicious and savory. In 100 grams of soybeans, 28 percent, or 277 mg of it is calcium. But again, maybe your child is less like him. Means you have to mix it with other food ingredients. For example, mixed with cheese, eggs, flour, etc.. And make it looks as attractive as possible, so that children eat tasteful. And make tempeh & know to always be present in your child's daily menu.

Salmon, contain omega-3 is very high, also rich in calcium which will help the child bone growth. The salmon is also a favorite fish of Japan, and usually served as sushi.

Nuts and seeds such as almonds, walnuts, pistachios, and seeds like flax seeds, sunflower seeds are a complete package that is rich in calcium. Protein, omega 3, potassium and various other nutrients to make them worthy entry in the list of your child's snacks.