Guidelines vegetarian diet pattern for body shaper should refer to the diet with a balanced diet, which should be fulfilled the needs of calories, carbohydrates, fats, proteins, vitamins, minerals, water and fiber. The need for these nutrients must be in accordance with the activity, sex and age of the dieter.

Vegetarian diet that allows your body gets a lot of vitamin and mineral intake. In the body, vitamins and minerals is the regulator, protecting and maintaining the health of the body. With a healthy body, of a variety of attacks of disease, especially diseases caused by viruses. High intake of fiber sources vegetarian dieters may also prevent the body from the digestive tract cancer risk.

Intake of calories, carbohydrates, vitamins, minerals, water and fiber, has been met with foodstuffs which may in consumption. But for the protein, which functions as a substance in the body builders and replacement body cells are damaged. This protein is composed of various types of amino acids. Group of essential amino acids could only be obtained by the body through food intake.

Hence to obtain protein for vegetarians can consume various types of nuts and processed products such as soy milk, tofu and tempe to intake of amino acids the body can be fulfilled. Considering the source of vegetable protein, amino acids are not as complete as meat, egg, cow's milk, and other similar foods.

Similarly, the intake of fat, which should be consumed by the body. Choose healthy fats such as canola oil, sunflower oil, olive oil or palm oil.