Why natural supplements are better than choosing a supplement pill? Because natural supplements, have different nutritional and complement each other so that if in combination or in the mix, will benefit more than supplement pills. Besides that, foods supplements contain fiber that is not available in multivitamin supplements.

Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to be consumed every day. Compared with chemical drugs supplements sold in stores, the fruit is far more secure without the dangerous side effects as well as from the general prices much cheaper than a supplement that has the same function.

Nutrients contained in fresh fruits are as follows:

• Fruit contains sugar levels like sugar sweeteners, glucose and fructose which can energize the body.
• The fruit is very rich in vitamins; especially vitamin C. Vitamin C has a sour taste like fruit guava, lemons, oranges, kiwi, and tomatoes. Vitamin C can prevent cancers, influenza, accelerate the healing of wounds, and also very good for skin beauty.
• Fruits also contain essential minerals for the body because it helps the growth pH and the nervous system of the body. Minerals can also speed up your metabolism and also helps the hormones needed by the body. Most vegetables and fruits contain potassium which can prevent high blood pressure.
• Fiber contained in fruits is very high which can help the digestive residue removal and also helps the digestive system to work more easily. Fiber also can control the body's absorption of fat so it is very helpful for obese / overweight, and patients with cardiovascular disease and diabetes. Fruits that have high fiber content are papaya, banana, pear, apple and peach.
• Organic Acids including latic acid, malic acid, citric acid and tartaric acid is also the content of the fruit that tastes sour. Acid content that can stimulate appetite, aid digestion, fight fatigue and also improve the metabolism system. Examples such as lemon, apples, tomatoes and plums are rich in organic acids.
  

Well, How? Are interested to switch a natural supplement that is rich in benefits than supplement pills?