Calcium Requirement for Bone Body Shaper
Approximately 99 percent of calcium is used to form bones and teeth, while the rest is for works to stabilize blood pressure, optimizing nervous system and hormone production, maintain healthy muscles and heart, and wound healing. If one percent of calcium is insufficient, the body will take it from the bones. This condition leads to osteoporosis.
Naturally, since in the womb, skeletal bone mass (bone-forming body) begins to form. Bone mass that grew and became strong because of the cumulative addition of calcium.
Addition of calcium was and continues after birth and the accretion rate is relatively constant until the age of 10-12 years. In adolescence, an accelerated skeletal bone, so the growth of the child becomes very rapid and high.
At the age of 17-20 years of bone growth is still ongoing, but its speed has decreased. Then up to the age of 30 years did not increase skeletal long bone, but the accumulation of calcium in the bone continues.
Until finally at the age of 30 years of accumulation of calcium in bones begins to decrease. These reduced rates differ from one person to another, depending on lifestyle and diet. But the drastic decline is common in women after menopause.
Calcium requirement for each person is different, is based on the average age of each.
Naturally, since in the womb, skeletal bone mass (bone-forming body) begins to form. Bone mass that grew and became strong because of the cumulative addition of calcium.
Addition of calcium was and continues after birth and the accretion rate is relatively constant until the age of 10-12 years. In adolescence, an accelerated skeletal bone, so the growth of the child becomes very rapid and high.
At the age of 17-20 years of bone growth is still ongoing, but its speed has decreased. Then up to the age of 30 years did not increase skeletal long bone, but the accumulation of calcium in the bone continues.
Until finally at the age of 30 years of accumulation of calcium in bones begins to decrease. These reduced rates differ from one person to another, depending on lifestyle and diet. But the drastic decline is common in women after menopause.
Calcium requirement for each person is different, is based on the average age of each.
- For ages 1-3 years should reach the level of 500 mg of calcium daily
- For ages 4-8 years, 800mg
- For ages 9-18, 1300 mg
- For ages 19-50, 1000 mg
- For ages 51 years and above must reach the levels of calcium 1200 mg daily
- During pregnancy and lactation, 1000 mg
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