Your efforts to get the ideal body, with a hard workout, routine, would be wasted if not accompanied with supporting food intake to body shaper. Thus the kinds of foods below can be an option for those of you who want to diet body shaper.

In one apple contains 4 grams of fiber that can prevent weight gain and help promote weight loss.

Consuming vegetable soup for breakfast in the morning can increase your calorie intake 20 percent less, and enough to satiate the stomach.

Salmon as a healthy choice of fish, because the protein content and amino acid omega 3 high. Besides the salmon is also low in cholesterol right for your body shaper diet.

Breakfast with oatmeal three hours before exercise can help you burn more fat. This is caused by consuming these foods will not raise blood sugar and insulin levels in the lower body, so it can help burn fat. Unlike when consuming a high carbohydrate-containing food such as bread or rice. This in turn, levels of insulin that acts as a signal to the body to store fat will raise.

Mushrooms contain low in calories and fat. So for those who eat them will feel full just as when they ate beef.

Almonds are good snacks for a diet. Almond does contain fat. But from the few studies conducted, as reported in Food Facts Suite101, if taken in proper doses, and regularly he even help you lose weight. Fiber in almonds that balances the number of calories there. Almonds also contain carbohydrates, so that when we eat it, we'll feel satiated in some time. But of course remain in certain portions, because he remains a snack that contains plenty of fat.

Asparagus is a vegetable that has many benefits which are the best source of folic acid, very low in calories and contain no fats or cholesterol. Another feature of this vegetable is the content of inulin, which is very good for the proliferation of good bacteria in the digestive tract.

Pomegranates can become food for the body shaper diet. Pomegranate fruit is a healthy alternative because it is rich in antioxidants, compounds "miraculous" cancer prevention.

Not only healthy food you need in body shaper diet, healthy fluids are also very vital. Lace milk fat or no fat rich in vitamin D and calcium are also important for your bone health. And green tea could be another alternative.