Bone Body Shaper in the Age Dusk
Various factors cause bone loss can occur, such as lack of calcium intake, exercise rarely, rarely moved, and many other factors.
In approaching the age of 30 years and older, bone density began to decrease, so that calcium intake should be added. Besides lifestyle and good quality of life is key to avoiding brittle bones. Regular exercise can stimulate osteoblasts to form a solid bone tissue.
Then, for women who experience menopause, then certainly they will experience a shortage of calcium in the bone. This is apparently related to the ability of the body to secrete (produce) the hormone estrogen. This hormone works indirectly through other hormones production arrangement based on each function. In a healthy adult female hormone calcitonin secretion is also influenced by the hormone estrogen. So, with this decrease in estrogen secretion, controlling calcitonin secretion in thyroid cells parafolikuler be disturbed. And the faster bone loss occurs in menopausal women.
Therefore, for those of you who reach the age of nearly 30 years and older, especially women, should be prepared for bone loss. That is, with diligent exercise like weight training, walking, swimming, aerobics, and love to dance, which can help the robustness of the bone. Exercise can strengthen bones proved it advisable performed three times each week for 30 minutes. When started in the porous, the recommended exercise is swimming.
But be aware, the process of osteoporosis is something that happens naturally, when someone is stepping on old age. Bone loss can't be avoided by anyone in accordance with age at dusk.
In approaching the age of 30 years and older, bone density began to decrease, so that calcium intake should be added. Besides lifestyle and good quality of life is key to avoiding brittle bones. Regular exercise can stimulate osteoblasts to form a solid bone tissue.
Then, for women who experience menopause, then certainly they will experience a shortage of calcium in the bone. This is apparently related to the ability of the body to secrete (produce) the hormone estrogen. This hormone works indirectly through other hormones production arrangement based on each function. In a healthy adult female hormone calcitonin secretion is also influenced by the hormone estrogen. So, with this decrease in estrogen secretion, controlling calcitonin secretion in thyroid cells parafolikuler be disturbed. And the faster bone loss occurs in menopausal women.
Therefore, for those of you who reach the age of nearly 30 years and older, especially women, should be prepared for bone loss. That is, with diligent exercise like weight training, walking, swimming, aerobics, and love to dance, which can help the robustness of the bone. Exercise can strengthen bones proved it advisable performed three times each week for 30 minutes. When started in the porous, the recommended exercise is swimming.
But be aware, the process of osteoporosis is something that happens naturally, when someone is stepping on old age. Bone loss can't be avoided by anyone in accordance with age at dusk.
You can also read another article about body shaper...
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment