By eating slowly means a lot to chew over it can speed up the metabolism in the body, making us feel full and prevent us from overeating. Eating slowly can also help our digestive performance.

Also, chewing food slowly make your calorie intake into the body a little more. Calories enter the body 10 percent lower than people who chew fast. Thus can reduce calorie intake and can avoid the accumulation of fat in the body. So by itself be a way to form a slim and healthy body.

When we eat very slowly, we will become a long breath, oxygen intake would be more than people who eat in haste, so that will reduce the deposition of fat in our body. People who eat in haste, will tend to have more fat than people who eat slowly. In addition, facilitate the performance of our digestion. Digestion does not need to work harder to digest food. We will be able to digest and absorb nutrients more efficiently, oxygen circulating properly, resulting in maximum energy and improve body immunity.

Eating slowly also able to lose weight. Because in our digestion, there is one sensor that works slowly, which can detect that our stomach is full, so that when we eat slowly, the sensors will work in line with the process of chewing. So when we feel full stomach, the food we eat does not exceed the needs of the abdomen and the body.

Not so when we eat quickly, we will continue to eat even though our bodies are already past the point of satiety, because the sensors that detect intestinal satiety still proceed. So we'll continue to eat despite the fact we have exceeded the food intake into the body, which causes obesity and losses for the body.