BODY SHAPER

Pilates is an exercise method developed by Joseph Pilates in the early 20th century. This method focuses on flexibility throughout the body. This exercise can improve your posture is not perfect and can also fix the problems associated with spinal disorders.

For those of you who have an unbalanced posture, pilates can be an alternative body shaper exercises. Because movement pilates train a lot of abdominal muscles, lower back, around the hip, and buttocks, called "core muscle". The muscles are trained not only outside the muscle, but also the deep muscle that is rarely used as the focus of regular gymnastic exercises. Empowerment of muscle in the body will have an impact on muscle strength and better flexibility.

The benefits of pilates for body shaper is to gain strength and flexibility of body and respiratory training. Gymnastics Pilates can also improve mind and body, blood circulation, creating more relaxed and flexible. So that, make your body shape better, the agency also became shape. Because good posture assessed from muscle strength and flexibility. People with good posture are usually high level of fitness.

Unlike yoga, pilates exercises is more focused on the formation of the movement of the body, while yoga focuses on training the mind in the form of meditation. Also pilates usually using tools or using machines similar to weight training because it uses the movement against load (typically using a spring or spring ball) with the aim to strengthen muscles, while the yoga without using the tools and just do the movement with full concentration and meditation.

Pilates exercises, suitable for those of you who want to shape the body but without making your muscles big. And pilates exercise can be further lead to body shaper to be the posture is better.