• Use shoes that have a good bearing foot and comfortable shoes on the feet.

• If you are a woman, wearing a sports bra, which is able to withstand your breasts from the shock when you jump.

• Adjust the rope length to the height of your body, don't be too short or too long. The way to measure it is by standing and stepping on the rope and then grasps each handle with both hands, if the tip of the handle touching the armpit, a sign that the long rope that can be used.

• The way to do it is hold tight rope handle, position upper arms and elbows tightly with the body parallel to the waist. Stand with a little tiptoe position and your knees slightly bent. Try to keep your body and head upright but fairly relaxed and look straight ahead and enjoy.

• Don't jump too high, just enough to get through the rope only, or a high of jump about 1 inch.
  

• Maintain the position of the foot to remain tiptoe when landing, don't let your heels touch the floor. Because if the entire sole of the foot touches the floor then the leg will be heavier to hold your body, and will be heavier on the next leap.

• Landing with your knees straight, and raised heels, can be spared from a knee injury and an ankle injury.

• Perform this exercise in stages, with each set of 30 jumps. Perform 10 sets of jump rope that is combined with body toning exercises efficient is good for cardiovascular endurance and muscle strength.

You can also read another article about body shaper...

• Venuz Extra-Firm Body Shaper W/ Support Bra - Above Knee
• Milk Chocolate Restore Muscle Fatigue after Exercise Body Shaper
• Achieve Ideal Weight Body Shaper
• Facts behind the Corset Body Shaper
• Slimming Thermal Body Shapers