• Our body becomes more flexible and not rigid.
• Our muscles become stronger and not prone to joint pain.
• Yoga can help improve posture we become better and proportionately.
• Protecting joints from rheumatism and arthritis.
• Safeguard and protect the spine to stay straight and not bent.
• Prevents you from porous bones (osteoporosis)
• Blood circulation
• Yoga trains you to relax. And thus, it helps blood circulation, especially in the hands and feet.
• Yoga also helps to ease the way for entry of oxygen into the cell.
  
• Cleanse lymph because when you contract and stretch the muscles, moving the organs, in fact you are increasing the cleaning of lymph, a fluid rich in immune cells.
  
• Protect your heart, increase stamina to stay fit, and fix the maximum oxygen intake when exercising.
• Lowering blood pressure
• Bring happiness because ability to cure depression, increase serotonin levels, and lowers cortisol.
• To lose weight, because Yoga is a lot burns calories in the body.
• Lowering blood sugar and bad cholesterol, while raising good cholesterol.
• Improve intellect, because when you do yoga then you should focus, so this will improve coordination, a reaction, memory, and even IQ scores. People who practice transcendental meditation can solve problems, process information better because of his ability to concentrate, and not easily distracted by other problem.
• The last one is for you-all of you that are married; Yoga is also good to increase sexual arousal.
  

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