Many benefits of aerobic exercise for our bodies, ie maintaining our stamina, fitness, toning the muscles of the body / shape the body into a beautiful look, blood circulation and reduce excess fat in the body.

Aerobic Gymnastics including Body Language which is useful for body shaper and useful to train Kegel muscles (abdominal muscle, uterine muscle, the muscle below the hips, and buttocks). Aerobic movements that excited starting from the top (head, neck, shoulders waist, hips, thighs, knees, feet).

Really very great aerobic benefits, in addition to curing some diseases also you will feel that your body will be felt tight, your face became radiant, and also not easy to become tired because of the circulatory current.

If the aerobics are conducted regularly, it will have tangible benefits for our bodies, and if it makes aerobic suspended our circulation becomes less smooth. Circulatory who are not fluent may affect the metabolism of our bodies, so that disturbed digestion in our body.

For teenager who has problems with body shape, aerobic exercise can be used as means of body shaper, which will make your body strong and beautiful.