Has a fat body, really uncomfortable. It's hard to move, hard to activity, it is difficult to choose clothes that we like, appearance becomes bad, it's easy cause various diseases and will certainly become a joke and laughing stock.

If you already have a sizable body weight, it's good from now on you do body shaper diet. The first step to do is join in the gym. Exercise every day, from weight training to aerobics. In addition, you also have to manage your diet, because if you just exercise alone, without offset by adjusting the diet, then the result will not satisfy and you will be hard to lose weight.

Things you need to do in your diet the body shaper is:

• Slowly reduce food portions, especially carbohydrates, food and sweet drinks, and fast foods are high in fat.
• If you are accustomed to breakfast with rice, then from now on replace the rice with consuming breakfast cereal and nonfat milk.
• Avoid eating carbohydrates at night, instead you can eat salad vegetables and fruits.
• At lunch, you are allowed to eat rice and side dishes, only the portion of rice is not much more than side dishes. So your body doesn't lack nutrients.
• Reduce sweets and fried foods, and instead you can consume the juice as a snack. In addition to healthy, juice can also be a food retaining hungry.
  

If your body weight is reduced and close to ideal body weight, then you can pamper yourself with foods you love once a week, this is to overcome boredom while doing body shaper diet.

Most importantly, enjoy all the activities that help you to shape the body, don't make it a burden, and when your weight is reduced pound for pound, make it as motivation to stay afloat and keep doing the diet the body shaper. And imagine the ideal body weight, then you can enjoy the freedom of movement, freedom to wear clothes that you like, and of course you get a healthy body.



Healthy Regards
Body Shaper