BODY SHAPER

Women want to always be fascinated with her body shape, is no exception with the shape of her breasts. Tight breasts become every woman's dream, as well as for women who are breastfeeding.

Take shortcuts to get a taut breasts with plastic surgery, not necessarily in accordance with what we expect, can even cause health problems if not done in accordance with the procedure. In addition, we have to pay a great price.

Should we form our breasts tight for the right way is by doing the exercises the body shaper, which can strengthen the chest muscles especially your breasts to look tighter.

Some exercises you can do to train your chest muscles, especially the breast muscle is such

• To make the breasts look beautiful, first fix the position of your back. A good back position will make your posture look beautiful. The body also looks more slender, breast lift, and of course the overall posture to be perfect.
  Inhale deep and hold back straighten belly, body posture to be perfect and also looks beautiful breasts. Do it as often as possible and make it a habit. It will create a strong back, and you are in the correct body position.
• Contracting the chest muscles is one of the main exercises. The trick is to bring your right hand tread and left in front of the breast. Then, they pressed each other hard. With this movement, the chest muscle to contract. After that, the muscles relax. Relaxation required to rest the muscles so that no continuous contract.
• Push ups to stimulate the muscles, especially the pectoral muscle. For perfect results do every day at least 10 repetitions in one set. Do push-ups in three to four sets.
• Lie down on the mat, hold the dumbbells with your palms facing forward, align your elbows with your shoulders and arms forming an angle of 90 degrees. Raise the dumbbell upward until your arms perpendicular to the mat then lower your hands back to its original position. Perform this exercise in three sets with 10 repetitions each set.
  

Healthy Regards
Body Shaper