BODY SHAPER
Push-ups are the basic exercises that are highly effective. Doing push-ups that really would be useful in strengthening the entire body, especially to form the upper abdomen, chest, triceps, and biceps. Movement of push-ups that really is you should look is 30 cm in front of your hand on the floor, it can keep your neck in a straight line with your body. And when your body off the floor, no body parts is lifted first, meaning the body lifted simultaneously.

Forearm Plank is a total body workout is the most effective. You keep your body in a plank position (like push-ups, but the body propped up by hand to form the elbow) parallel to the floor, to the position of head to toe in perfectly straight. In the forearm plank, arms straight as you hold the body. In the plank position, no part of the body that may be curved, and the entire body must be "locked" with great force.



Crunch is an abdominal exercise that will strengthen the muscles of the center by making him bound and in constant contraction. Crunch is done by lying on the floor with knees bent, then use the abdominal muscles to lift and lower the shoulder. If you feel the tension in other parts of your body besides the stomach, then slow down your movements and focus on the use of abdominal muscles only. Pull your navel inward and outward, hold that position for your movement took place, and rest when you can not maintain that position again.


Healthy Regards
Body Shaper