BODY SHAPER

After you perform the basic exercises in the previous article "Courses Body Shaper for Beginners", now we discuss the next exercise program.
Here is the next training pattern:

1-2x6-10: Incline Dumbbell Press
1-2x6-10: Flat Dumbbell Press
1-2x8-15: Dip Superset
1-2x8-15: Dumbbell Flyes
1-2x6-10: Press for Delts
1-2x8-12: Back cable lateral raise
1-2x8-15: Superset Dumbbell Uprights Row
1-2x8-15: Dumbbell flat raises
1-2x6-12: Triceps exercise

1x20 : Squats
1-2x8-20: Leg extensions
1-2x8-12: Seated leg curls
1-2x8-12: Lying Leg Curl
1-2 sets: Leg Press Calf Raise
1-2 sets: Standing Calf Raise

1-2x6-12: Chins
1-2x6-12: 45 row degree of wide grip and close grip
1-2x6-12: 45 degree exercise T Bar Rows
1-2x6-10: Barbell Curls
1-2x8-12: Incline Curls
1-2x8-12: Concentration Curls

Perform these exercises 3 times a week for four consecutive weeks. Once you are familiar with these exercises, the next training pattern, combined with cardio exercise. Cardio workout itself is all the movements that make your heart beat faster and increases blood circulation in the body. Physical exercise is commonly used to burn excess calories and fat in the body. Cardio exercises you can do is swim, run or treadmill.

The following schedule of your body shaper exercises:
Monday: Exercise No. 1
Tuesday: Cardio exercises
Wednesday: Exercise No. 2
Thursday: Cardio exercises
Friday: Exercise No. 3
Saturday: Cardio exercises
Sunday: Rest

So, get good body with body shaper.

Healthy greetings
Body Shaper