Water is the source of the first life for humans, besides animals and plants of course. There are so many benefits that can be provided by the water for the formation of the human body. Among them forming new cells, maintain and replace damaged cells. Dissolve and bring nutrients, oxygen and hormones to cells throughout the body that need. Dissolve and remove the waste and toxins from our bodies. Catalyst in the metabolism of the body. Lubricant for the joints. Stabilize body temperature. Reduce the impact of vital organs. And there are many other benefits of water for our life.

With we drinking water in sufficient quantity, will make our digestion work better and metabolism can work at maximum capacity. Because if we are short of water in the body can lead to decreased metabolism. Especially for those of you who frequent exercise, water intake into the body should be enough, because a lot of wasted calories through sweat, so it must be replaced with adequate drinking water.

In addition, you will be able to work harder / weight when you get enough water. In addition, water can strengthen your immune system. Because water can raise the deposit glycogen, a form of carbohydrate stored in muscles and used as energy when you are working or exercising.

Water is able to counteracting fatigue due to work or exercising. Sweat was issued, must be replaced by drinking lots of water. If not, then you can cause dehydration and lead to fatigue.

In one day, our bodies release at least 2.4 liters of water. As many as 40% of them, come out through urine, sweat, and breathing. Therefore, we should drink at least 2 liters of water a day. If the consumption of more than 2 liters of water was okay, because water is easily absorbed and expelled by the body, doesn't causes fat or belly fat.

So, let's drink enough clean water to maintain the health of our bodies and as a body shaper.