According to a study of soy milk contains a lot of nutrients and benefits through it, other than as a substitute for cow's milk for those of you who are allergic or dislike cow's milk, soy milk as an alternative for nutritional intake for your body, even far richer in nutrients than cow's milk.

Protein contained therein, useful for the growth, repair damaged tissue, the immune enhancer. Protein in soy milk is made by a number of amino acids (lecithin / HDL, arginine, lysine, glycine, niacin, leucine, isoleucine, threonine, tryptophan, phenylalanine). Which can flow into the blood so that this protein can be used to enlarge muscle mass. In addition to increasing muscle mass, protein in soy milk also helps muscle recovery and provides energy.

In addition to containing high protein, soy milk also contains calcium, a mineral micro useful for the human body. 99% of calcium found in bone and 1% fed on liquid membranes, in cell structure and cell membranes. The function of calcium in soy milk proteins in addition to assisting the formation of cells, helps blood circulation, increase bone strength, controls fatty acid, also helps regulate muscle function so that the muscle can be formed and function properly.

In addition to protein content and high calcium in soy milk, the content is not less helpful to the body are vegetable fats are very good for the human body, carbohydrates, fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, minerals, polysaccharides, isoflavones, and HDL (good cholesterol).

So, what else are you waiting for?... For those of you who want to build muscle maximally, then with soy milk you consume on a regular basis can increase muscle mass, decrease fat content in the body and minimize the occurrence of sore muscles. Obviously by doing a stimulus to your muscles with perform movements muscle shapers.