Ideal Body Shaper
Physical exercise is key to maintaining ideal weight. Physical exercise is also capable of lowering total cholesterol and can strengthen the body's resistance to disease. In addition, the course added value to you is that you will get the ideal body shape.
The benefits of physical exercise can be seen if the physical exercises done regularly and by following these simple rules:
The portion of exercise
The recommended frequency is 3-5 times a week. For beginners, start with one or two times a week prior to achieving the ideal frequency.
The portion of the exercise
The benefits of physical exercise can be seen if the physical exercises done regularly and by following these simple rules:
The portion of exercise
The recommended frequency is 3-5 times a week. For beginners, start with one or two times a week prior to achieving the ideal frequency.
The portion of the exercise
Recommended for physical exercise by producing heart rate between 65-85% of maximal heart rate.
Total exercise time
Ideally the time of exercise performed for 20-30 minutes each time, or until it reaches a maximum target heart rate limits.
The formula to calculate the maximum pulse rate is:
"220 minus your age"
Example: If you are aged 27 years, then 220-27 = 193 heartbeats per minute
"220 minus your age"
Example: If you are aged 27 years, then 220-27 = 193 heartbeats per minute
Total exercise time
Ideally the time of exercise performed for 20-30 minutes each time, or until it reaches a maximum target heart rate limits.
Types of exercise
Type of exercise depends on how big you want to get rid of calories. Actually, with your daily activities, you've wasted some of the calories stored in body. But to maximize the outcome, then this type of exercise should be tailored to your needs.You can also read another article about body shaper...
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