Much research on the efficacy of fish oil for health includes the following:

1. Fish oil rich in Omega 3 Fatty Acids that can help prevent depression, stabilize mood and overcome the symptoms of schizophrenia (a disorder that occurs in brain function).
2. Fish oil is one of the ingredients that are known to decrease the concentration of triglycerides. Triglycerides itself is one type of fat found in blood, which is packaged in the form of lipoprotein particles. Eating foods that contain fat will increase the levels of triglycerides in the blood and tend to increase cholesterol levels.
3. Increasing the amount of Omega 3, also has a direct effect on serotonin levels, ie similar neural hormones which are depressants (suppression or inhibition of the central nervous system)
4. Fish oil if consumed along with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can help prevent heart disease, depression, cancer, and can reduce the progress of kidney disease.
5. By consuming fish oil can reduce joint stiffness and pain in the joints for arthritis sufferers.
6. By consuming fish oil regularly, then you avoid the risk of dying from heart attacks by 50%. And risk of having asthma is lower compared with humans who consume fish oil only slightly.
7. Fish oils are also able to significantly reduce blood pressure in patients with high blood pressure.

So many benefits from consuming fish oil for healthy body shaper. So what are you waiting for, let's consume fish oil from now.

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