The immune system is a system of biological protection of outside influence by special cells and organs in an organism. If the immune system works properly, this system protects the body against bacterial and viral infections, as well as destroying cancer cells and other foreign substances in the body. If the immune system weakens, its ability to protect the body also decreases, thus causing pathogens, including viruses that cause colds and flu, can develop in the body. So the immune system can affect the body shaper. The immune system also provides monitoring of the tumor cells, and if the immune system is inhibited, it can increase the risk of some cancers.

How to maintain and enhance immune to our bodies protected from various diseases that attack. If the body's immune condition was declining, then the disease would be easy to attack without much resistance from the immune system.

Enough Rest
Make sure you rest enough and good quality. Because of tiredness and fatigue can cause decreased endurance. For that adequate rest is the perfect solution to restore the immune system and keep it vibrant.

Make a habit of healthy living
No smoking, no drinking, no drugs. Avoid sleeping too late at night, eating nutritious foods, balance the work don't be in force so that it can cause stress, and stay away from the possibilities that could have a negative impact on our immune system.

Keep our personal hygiene
Bathing twice a day, wash your hands before eating. Clean nails, ears, nose and mouth. If we had a cold, avoid too much holding your nose, let alone the state of our hands are not clean, use a tissue to wipe or cleaning the nose.

Keep our environment clean
Clean the house from dirt, dust, waste. In order for bacteria, viruses can't be lodged in our house. If we have a pet, we should diligently care for and clean it, because a pet can be a means of disease transmission to humans.

Wise to consume drugs
If we experience the pain should go for treatment to the doctor. Do not just take the medicine at random, for example, just when we had the flu, fever, or headaches. Do not take medicine that does not comply with physician recommendations. Like taking antibiotics is very dangerous if consumed / used the wrong way. Should be used with antibiotics, based on doctor's prescription and not on our own initiative. The wrong dose and cessation of consumption of antibiotic drugs before dying of disease resistance or immunity can cause disease in medicine, so it takes higher doses to cure a disease that was suffered.

How? Easy isn't it, keep our immune systems so that our health is maintained. Thus, with a strong immune system will influence the body shaper.