BODY SHAPER

Dietary fibers are components in plants that are not digested enzymatically, into parts that can be absorbed in the digestive tract. But, precisely because it can not be digested is able to assist in the disposal of leftover food in the body.

Dietary fiber was divided into two groups, ie soluble fiber and insoluble fiber. Generally, plants contain both of them, with more portions the insoluble fiber. Soluble fibers tend to be mixed with water to form gelatinous tissue or dense tissue. This fiber is more easily digested in the body. Usually the water-soluble fiber found in vegetables, fruits like apples, strawberry, and oranges, oats, seaweed and beans. While insoluble fiber is hygroscopic, ie be able to withstand 20 times the weight of water. Generally, insoluble fibers derived from tubers, carrots, bran and lignin (found in stems, bark, and leaf vegetables).

Why fiber is very important for body shaper ? Because so many health benefits of fiber, including:

• Help to overcome digestive tract disorder diverticulosis, constipation, hemorrhoid and the symptoms that accompany a gastrointestinal disorder that can be avoided with adequate fiber consumption. Insoluble fiber has been shown to accelerate the course of food and food scraps out of the body. If you consume enough foods containing insoluble fiber, then the resulting shape feces be good and will come out easily and regularly.
• Controlling appetite and helps lose weight. Because satiety effect is longer, so many nutrition experts recommend the consumption of fiber to help reduce hunger for those who want to lose weight. Foods that contain insoluble fibers typically chewed for longer, thus giving opportunity to the brain sends satiety signals to the stomach, so you do not overeat. In addition, soluble fiber will bind fat from food for and then disposed of through feces.
• Able to prevent heart disease and high blood pressure. Heart disease and hypertension is identical to the fat and bad cholesterol (HDL). To prevent this, you must reduce the presence of both in the body. Soluble and insoluble fibers are equally function to prevent constriction of blood vessels causing coronary heart disease and high blood pressure.
• Able to control blood sugar levels. Foods rich in fiber more slowly digested and absorbed by the intestine. Thereby preventing the increase in blood sugar levels dramatically and the need for insulin in large quantities all at once.
• The ability of fiber to accelerate the rate of food in the digestive are believed to prevent colon cancer. Principle, the faster the food that may contain carcinogenic substances through the digestive tract, and thus the fewer contacts carcinogenic substances by the intestine.
  

So, now you understand it. Why fiber is so important for body shaper.