Ginger is a medicinal plant that contains many properties for the body. Properties of ginger can warm the body, able to stimulate the release of adrenaline that can widen blood vessels so the body gets warm, the blood flows more smoothly and reducing blood pressure.

Other properties that ginger is commonly known to increase endurance and prevent inflammation in the body, restoring arthritis. And able to inhibit the production of prostaglandins, hormones in your body that can trigger inflammation.

Because of its warm then the ginger could be an alternative health drinks can be consumed after exercise body shaper fitness. Usually after exercise the body will feel tired and sore. By steeping ginger mixed with brown sugar or palm sugar, it will relieve tired and sore after exercise.

Why is ginger to be a choice? Because so many properties at Ginger for health and fitness.